I put my back out a few days ago; the muscles on one side of my spine have gone into spasm which is tilting my pelvis over to one side and making list rather heavily over to my right. So no bike related activities for me for a few days at least, which is difficult with the weather being so sunny and the trails riding so well at the moment. Vicarious cycling for me for the next few days, with some gentle bike fettling thrown in as well. And this time, I promise I will do my core exercises and stretching... just like I did the last time... and the time before that...
In the meantime, I love this short film about Keirin racing, body armour and track bikes sounds like a pretty heady mix.
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